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What I offer

​My way of being in therapy pulls on attachment theory, existential theory, and the interconnectedness between our minds, bodies, and cultural surroundings. I am trained in emotionally-focused therapy and acceptance & commitment therapy.

 

This means I work with you as a whole person - considering your important relationships, humanness, physical health, and social context; tailoring my support to your preferences and needs, to help you do more of the things that you care about and make meaningful choices that are right for you - not only through talking but through different ways of experiencing.

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Together we can gain more awareness of where you want to be and what might be holding you back. We will collaboratively set goals and create a game plan to move towards them - in a way that suits you.​

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Book with Shannon

Connect with me virtually from wherever is most comfortable and convenient.

Or, we can meet in-person somewhere in the Richmond, BC community.

Free 15 minute discovery call

Let's find out if I'd be a good fit for what you're looking for

Individual sessions

1-hour or 1.5-hours sessions available

Joint sessions

Come with a loved one. 1-hour or 1.5-hours sessions available

I acknowledge that Zephyr Counselling operates on the unceded traditional territory of the Coast Salish Peoples, specifically the xʷməθkʷəy̓əm (Musqueam) Indian Band. I further acknowledge the traditional territory of the Tsawwassen, Kwantlen, and Katzie First Nations, as well as the Sḵwx̱wú7mesh (Squamish),  səlilwətaɬ (Tsleil-Waututh) and Quw'utsun (Cowichan) Nations who share connections to this region. With respect and gratitude, I thank them all for their continued stewardship of this land and recognize their long-standing relationship with this territory since time immemorial.

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